attachment

Jealousy is the acute discomfort when a valued relationship faces a perceived threat from a real or imagined rival, distinct from envy (the desire to have what another possesses). Evolutionary psychology frames romantic jealousy as a mate-guarding adaptation, though the sex-differences debate remains contested. Attachment styles—secure, anxious, avoidant—shape jealousy intensity. Self-esteem and rumination amplify it. Jealousy ranges from a normal protective signal to pathological controlling behavior, and understanding its origins helps distinguish regulation from suppression.

The psychology of attraction explained: proximity, similarity, the mere-exposure effect, physical symmetry, Helen Fisher's three stages of love, and the science of adult attachment styles.