therapy

Video games are increasingly recognized as tools for mental wellness. From anxiety management to therapy, gaming provides benefits science is only beginning to understand.

Making art can lower stress markers and change brain connectivity, but the strongest results come from small studies. Here is what the research does and does not show.

About 1 in 7 people worldwide live with a mental disorder. The biology is real but incompletely understood, and several effective treatments exist. Here is what the evidence supports.